What You Should Know About Wellness This Year

October 11, 2018

Miscellaneous

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Cancer Preventive Measures

Cancer is an awful disease that afflicts thousands of people per year. When diagnosed early enough and treated accordingly, the chances of getting fatter are getting increasingly slimmer. Even with the cancer treatment becoming more sophisticated thanks to the extensive research and new advancements, many people are still sadly taken by this terrible disease that comes in several different forms and can spread from one body part to another. However, all hope is not lost as there are some things that you can do to ensure that you prevent you from getting cancer and that you maintain yourself at optimal health condition.

Quit Smoking
Smokers have a higher risk of getting cancer than non-smokers. The number one cause of lung cancer is cigarette smoking, which leads to difficulty in breathing and is quite fatal. Not only does smoking cause lung cancer, but also throat cancer and oral cancer.

There are several options available that can help you stop from the bad habit of smoking and start a new healthy and smoke-free lifestyle. Vaping is one of the alternatives that smokers have been provided with as it gives them an easy replacement that feels like just smoking without all the added health risks. Vaping with CBD oil is also a more robust option as it has been shown to contain cannabinoids that prevent and fight cancer.

Drink Water
If you drink more water, then you are more likely to reduce your chances of getting cancer in the future. It is wise that you swap your unhealthy drinks for pure water and you drink water from the faucet be sure to filter it first to reduce your exposure to carcinogens and other hormone-disturbing chemicals found in the tap water. Drinking of plenty water ensures that you prevent bladder cancer, by diluting the concentration of any cancer-causing agents in the urine and helping flush it out of your body faster.

Apply Sunscreen
While the sun is essential for humans for the synthesis of vitamin D, it can be quite harmful and increase the risk of getting skin cancer. When you sit in the sun without a sunscreen on, your skin gets painful red sunburns and also increases your risk of skin cancer.

Get More Calcium
Studies have shown that eating more foods rich in calcium can help prevent several types of cancer, especially colon cancer. Studies have revealed that people who took calcium supplements regularly for four years had an almost 40% reduction in the development of cancerous polyps. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Exercise Regularly
There are plenty of benefits associated with getting more exercises, such as losing weight, enhancing the muscle tone, and decreasing your risk of life-threatening conditions like cancer, heart disease, and stroke. Regular workouts help your body to burn the extra fat which if not dealt with, produces its estrogen and becomes a risk factor for cancer.

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