5 Takeaways That I Learned About

August 22, 2019

Miscellaneous

Comments Off on 5 Takeaways That I Learned About


Tips for Quitting Cigarette Smoking.

About half a million people die every year due to cigarette smoking. This makes it the number one cause of deaths which can be prevented. This is not the surprising bit though. There is a lot of data cautioning people about the dangers of smoking cigarettes. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. You should not lose hope if you are in this category because there are tried and tested means that can help you to quit. It is the nicotine addiction that holds many people back when it comes to quitting smoking. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. no matter what you do, you shouldn’t forget about nicotine replacement therapy. Cigarette smoking addiction is rooted in the nicotine. Cold turkey method in quitting smoking will have you dealing with withdrawals which are not pretty and this is likely to cause a relapse.

Going for non-tobacco replacement therapy is one of the ways you can win in this war. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. The option of e-vapes is a good one as well because they are close to cigarette form and you get your fill of nicotine without taking in the carcinogenic compounds. You can go to your doctor for medications too. However, there are prescription medications that can make withdrawal symptoms bearable. Using hemp is also a helpful way of dealing with this. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. If you are interested in quitting smoking, use of CBD will be helpful thanks to the low profile in matters to do with the side effects and you can click here for more info.

CBD comes from hemp and it has no psychoactive effects. It relieves inflammation, anxiety and also pain. You can get it as vape oil, edible, gel capsule or tincture. Ensure you are patient with the progress you are making no matter how slow you might think it is and you can click for more here. Quitting isn’t as easy as declaring that you want to. The addiction might be in your genes and you can view here for more. Thus, quitting will be against how your body is coded. To make matters worse, the brain easily gets used to patterns.