Tools and Techniques You Will Find In CBT Therapy
CBT therapy enables you to achieve your goals in life by helping you to overcome the believes, attitude, thoughts and behavior that are holding you back. It is talk therapy that requires the client to be committed and attending the therapy sessions. There are several cognitive distortions that you should become with the help of a CBT therapist, and that is why the therapist will use behavioral therapy techniques.
Some factors cause cognitive distortions. Jumping into conclusions and overgeneralization is one of the cognitive distortions that affect people whereby they do not have evidence for believing the causes of the things that happen to them. Several tools and techniques are applied in the CBT therapy The Montreal CBT Psychologist can help overcome the cognitive distortions that you have. The CBT therapist will use the following CBT tools and techniques when taking you through the therapy.
The psychologist will use journaling to find out your moods and thoughts. The psychologists will help you in changing the patterns of your emotional tendencies. The journaling approach determines the time you get the moods on thoughts, the reason you get them, the intensity of the thoughts and how you react. If you do not have the will to change and adapt to the new thoughts and feelings that the psychologist advice is you to, there is little that the CBT therapy can do for you.
You will then have to undergo the cognitive restructuring. The reasons that made you believe in the cognitive distortions that you have should be dealt with before anything else. The psychologist will help you realize that you have other reasons not to believe in the cognitive distortions you have.
The exposure and response prevention technique helps with obsessive-compulsive disorder. Some situations stimulate you to behave in a certain way and you are exposed to these situations hoping that you will behave differently.
Progressive muscle relaxation is also used in CBT therapy. You can read more now on how to perform progressive muscle relaxation.
Relaxed breathing is also similar to the muscle relaxation approach. The mind needs to be activated, and body needs to relax, that is why you are taking through them relaxed breathing exercises after the progressive muscle relaxation.